Welcome To CYS Yoga Teacher Training

Course Content

• Philosophical and Spiritual Study of Patanjali’s Yoga Sutras
• Asanas - For personal practice we are working with the Ashtanga Vinyasa Primary Series in addition to studying Sivananda, Iyengar and Yoga Flow styles
• Pranayama - the science behind the breath
• Nadis, Chakras, Bandhas and Kriyas
• Relaxation and Meditation techniques
• The use of Music, Mantras and Chanting
• Anatomy and Physiology - covering all the body systems and understanding how yoga acts on them with additional specialist tuition in Yoganatomy.
• Guidance for Self-Practice and Personal Development
• Yoga for special circumstances, i.e: back pain, pregnancy, children, seniors, etc.
• Tutorials in Chi Gung, NLP, Alexander Technique, Nutrition and Myers Briggs Personality Profiling
• Setting up your classes Marketing, Accounting, etc.

CYS/Yoga Alliance qualified teachers are working
in many areas of our communities:

• Local Authorities
• Health Clubs and Centres
• Their own Yoga Centres
• Primary and Secondary Schools
• Business and Corporate
• Charities, e.g. Parkinson Society
• Yoga for the Special Child
• Mother and baby/toddlers Groups
• and in many privately run classes
• Contact details can be found on our Teachers List

Course Director June Mitchell:

'It has been a privilege for me, together with our team of outstanding tutors, to have provided the foundation for many very successful yoga teachers in Scotland and the South East of England, plus other teachers inspiring their own students and now living in the USA, Australia, Thailand and Portugal. Click here are some of their websites that you may find interesting'.